Tuesday, January 5, 2010
Logging food and exercise
We found this fantastic sight that help you log food/calories, water intake and exercise. It is really easy to use. You fill out personal information and set your goal and you are good to go. It has every food imaginable. Every costco item we have punched in has been there, restraunts, even the red Mango which I had never even heard of until we drove by Saturday. It gives progress reports and predictions of where you will be if you keep up the pace. The most amazing part to me is to see the calories of different foods. I didn't know a banana has almost double the calories of an apple....did you? It really is interesting. Bruce is hooked and walks around with his I-phone figuring everything out. It isn't quite that easy for me, but I try! It is free and can be found at www.myfitnesspal.com.
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Thanks for sharing this website. I will have to check into it more....later! (wink!)
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