Laura Groskreutz's sister, who is a personal trainer, came to the meeting today. We were talking about water and she mentioned a water mixture that has a cleansing effect. Here is the recipe:
2 liters water (about 8 1/2 cups)
1 teaspoon freshley grated ginger root (has to be fresh)
1 medium cucumber, peeled and thinly sliced
1 medium lemon, thinly sliced
12 mint leaves
Combine all ingredients in a large pitcher, chill in the refrigerator, and let flavors blend overnight.
She said it tastes really good. If anyone tries it make sure you post on the blog and let us know how you like it.
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